Friday Morning Aerobic Conditioning
Submitted by NoCo_Riders on Tue, 09/23/2008 - 7:43pm.
09/26/2008 - 8:55am
09/26/2008 - 11:00am
There's a trail system that weaves around through LaCamas Lake Park and Round Lake Park just outside of Vancouver (between Vancouver and Camas).
It's a great place to get some morning fresh air and crank out some aerobic conditioning. Some hill repeats are in the works too...
Anyway, if anyone wants to log about 2 hours of Friday morning riding at a 'brisk pace', please contact Chris at northofcolumbia@yahoo.com
Riding at 5min to 9!
-Chris
